Calorie Shifting Menu

 Calorie Shifting is done by following a specific menu as the unique menu generating software of Fat Loss 4 Idiots provides.

However, there isn't just a single Calorie Shifting menu which works for everyone. That is far from the case.

You see, the menu generating software actually uses food items you select to create the menu. It isn't a set menu for everyone. Each person creates a unique menu based on his or her food selections.

The Calorie Shifting Menu is created in 2 stages:

1. You select your favorite food items from a long list of available items.

2. You generate the menu. You get a menu for 11 days.

At any time, you can select new food items and generate a new menu for yourself.

 What this means is that if I were to present for you here a sample calorie shifting menu it wouldn't be the same as the one you would get when you used the diet since I have no idea which food items you're going to select.

What I can tell you is that the menu is made up of 4 meals each day. You get to eat enough protein, carbs, and fat for you to have a sensible, well-balanced diet.

Also, none of the items are hard to make or the ingeredients hard to find. It's all very doable. That's the key. And it just works.

 So, don't be afraid of the shiting calories menu. It's easy to stick to. All that is left is for you to have the proper motivation to lose weight. That's it.